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TheraNow : Virtual Physical Therapy & Msk Care
TheraNow : Virtual Physical Therapy & Msk Care

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Apr 20

Back Pain: The bane of the modern world

In today’s world, increased sedentary workstyle, gaming, and technology have reduced activity levels, causing back pain to become common in young adults and the older population. …

Back Pain

4 min read

Back Pain: The bane of the modern world
Back Pain: The bane of the modern world

Apr 4

Understanding the Iliotibial Band Friction Syndrome.

The iliotibial band rubbing against the lateral side of the knee joint during a long-distance run or uphill/downhill run its inflammation leading to the Iliotibial Band Friction Syndrome (ITBFS). It is an overuse injury that occurs over time and is commonly seen in athletes and military personnel. How do you identify ITBFS? You will have…

Knee Pain

3 min read

Understanding the Iliotibial Band Friction Syndrome.
Understanding the Iliotibial Band Friction Syndrome.

Mar 24

Workplace Musculoskeletal Injuries Are Costing Employers: What Can Be Done About It?

Did you know that musculoskeletal injuries (MSK) are among the most common injuries sustained in the workplace? The Bureau of Labor Statistics says that about 272,780 cases of musculoskeletal disorders were reported in the U.S. in 2018.*That’s a lot of people dealing with pain and suffering daily! Though musculoskeletal injuries…

Msk

4 min read

Workplace Musculoskeletal Injuries Are Costing Employers: What Can Be Done About It?
Workplace Musculoskeletal Injuries Are Costing Employers: What Can Be Done About It?

Mar 7

Health Problems In Relation With Remote Work

Working from home has benefits, such as greater flexibility and control over your work schedule. Yet, there are health risks associated with remote work. In this article, we’ll discuss some of the most common ones. How Prevalent Are Remote Work-Related Injuries? In a recent poll, Bupa UK found that 51% of people who work from home…

Virtual Physical Therapy

3 min read

Health Problems In Relation With Remote Work
Health Problems In Relation With Remote Work

Mar 2

Five things remote workers should do to reduce musculoskeletal injuries

Did you know that remote workers are at a greater risk of developing work-related health issues? For example, sitting all day can lead to obesity, musculoskeletal (MSK) injuries, heart disease, and diabetes. Don’t worry, though. You may do a few things to stay healthy while working from home. …

Musculoskeletal Injuries

3 min read

Five things remote workers should do to reduce musculoskeletal injuries
Five things remote workers should do to reduce musculoskeletal injuries

Feb 24

Whiplash Injury need not be a pain in the neck.

Whiplash injury, also known as neck strain, is usually caused by impacts or blows that cause sudden forward or backward jerking of the head. The sudden force causes a high-intensity stretch in the tendons and muscles surrounding the neck. Tears of these tendons and muscles are also possible if a…

Painreliefexperts

3 min read

Whiplash Injury need not be a pain in the neck.
Whiplash Injury need not be a pain in the neck.

Feb 14

Lose Pounds Without Losing Money

The gym environment can be pretty impressive with all the latest equipment and people pumped on motivation working out on them in full gusto. …

Home Workout

4 min read

Lose Pounds Without Losing Money
Lose Pounds Without Losing Money

Feb 2

Tackling Runner’s Knee the Right Way

Exercise is a great way to relieve stress, build stamina, and improve strength and flexibility while enjoying additional benefits. However, we also have to ensure we are doing it the right way to avoid the potential issues that might arise due to undue stress or strain on our joints or…

Runners Tips

3 min read

Tackling Runner’s Knee the Right Way
Tackling Runner’s Knee the Right Way

Jan 29

Back Pain: The bane of the modern world

In today’s world, increased sedentary workstyle, gaming, and technology have reduced activity levels, causing back pain to become common in young adults and the older population. …

Back Pain

3 min read

Back Pain: The bane of the modern world
Back Pain: The bane of the modern world

Jan 24

Understanding the Iliotibial Band Friction Syndrome

The iliotibial band rubbing against the lateral side of the knee joint during a long-distance run or uphill/downhill run its inflammation leading to the Iliotibial Band Friction Syndrome (ITBFS). It is an overuse injury that occurs over time and is commonly seen in athletes and military personnel. How do you identify ITBFS? You will have…

Knee Pain

3 min read

Understanding the Iliotibial Band Friction Syndrome
Understanding the Iliotibial Band Friction Syndrome
TheraNow : Virtual Physical Therapy & Msk Care

TheraNow : Virtual Physical Therapy & Msk Care

Theranow is a Virtual Physical Therapy & Musculoskeletal (MSK) Care Platform

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